Before and After Body Composition Assessment: Track your progress with detailed 3D scans at the start and end of the challenge.

Weekly 30-Minute In-Person Meetings: Meet with our dietitians and health coaches to review progress, address concerns, and stay on track.

Mid-Week Check-In: Stay accountable and motivated with a touchpoint between meetings.

Customized Macros: Receive tailored nutrition recommendations to suit your goals.

Weekly Habits and Lessons: Implement practical habits and learn actionable strategies for sustained health improvements.

Meal Prep Services: Convenient meal prep options available in the DFW area to complement your challenge plan.

Access to group classes 3 times per week.