Rise and Grind Throwdown on April 26, 2025, at CrossFit Green Leaf Gym, an exhilarating fitness competition designed to challenge athletes of all levels while supporting our community. This event will feature multiple divisions, including Scaled, Intermediate, strength, endurance, and skill-based workouts, many inspired by Hero WODs to honor our veterans. Team registration (2 same sex athletes) is $120, which includes a swag bag. Spectators are welcomed.

Proceeds from the event will benefit two meaningful causes: our Kids and Teens Summer Program, which aims to provide affordable camp access, nutritious meals, and enriching field trips, and a Veteran Support Organization (Boot Campaign), honoring Military Month by supporting those who have served and their families. 

Registration is available online or in person at CrossFit Green Leaf Gym. Don’t miss this chance to challenge yourself, connect with the community, and make a positive impact. Let’s rise, grind, and give back together!